2024 - 2025 Winter Training

December 3 - February 21 (off December 23 - January 3)

Three registration options for the 10 week season (2 weeks off). Sign up for one, two, or all three.

1. Three days of indoor rowing - Tuesday, Wednesday, Thursday

   • One of the three days will also include weightlifting (most likely Thursday)

2. Yoga - Friday

3. Saturday rowing at Lake Higgins 9-11am

   • rowers need to have previous experience, we will only be rowing doubles and quads

Indoor Rowing

Practice three times a week on Tuesday, Wednesday, and Thursday from 5:00 - 6:45pm

• Tuesday - erging

• Wednesday - erging

• Thursday - Weightlifting and erging

  • Weightlifting will be led by Dylan Confar, a USA Weightlifting coach

• cost $360

Friday Yoga

Sessions will be Friday afternoon 5:30 - 6:30pm

• Develop power, balance, and body awareness this winter in a fun environment

• cost $120

Saturday Rowing at Lake Higgins

Practice 9-11am

• We will be rowing doubles and quads, this is a fun way to stay on the water

• cost $120

Things to Bring and Remember … We are guests everywhere

• Supportive running shoes for every day

• Hydration

• Lots of layers